Happy New Year! I hope you had a superb break (or a break at least) and you got what you wished for from Father Christmas himself.
Amongst the usual gifts of novelty socks, a book and a jumper beneath my tree, I found something I’d been toying with for a while, a cold-water plunge pool. The benefits of submersion in cold water and the associated deep breathing are well known (look up Wim Hof on YouTube) but taking the plunge (ahem!) and laying out my hard-earned money on a pool for myself had so far beaten me.